You can’t give others what you don’t have
Healing starts with you. Specialised support for relationship struggles, narcissistic abuse recovery, and breaking generational trauma.
At the heart of my work is a clear and powerful mission: to raise awareness around breaking the generational cycle of unhealthy relationships. I support individuals in taking responsibility for their own growth and emotional patterns so they can begin to enjoy the relationships they deserve.
One-to-One Therapy
A confidential space to explore what's keeping you stuck. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or recovering from narcissistic abuse, we'll work together to help you break unhealthy patterns and reconnect with your authentic self.
Available in person (North Kerry) or virtually
Couples Therapy
For couples ready to rebuild trust, improve communication and create a healthier relationship foundation. Together, we'll explore the patterns that cause pain and develop new ways of relating that honour both partners.
In-person sessions only
High-Conflict Separations/Divorce
Divorcing someone who is controlling, manipulative, or emotionally abusive isn't the same as a typical divorce. I provide specialist emotional support for individuals navigating high-conflict family law proceedings, helping you maintain clarity and protect your wellbeing whilst the legal process unfolds.
Workshops & Talks
I AM I Program
Group workshops for schools, colleges, and companies focused on building self-awareness, emotional intelligence, and healthier ways of relating. Through collective learning and compassionate guidance, participants discover new ways of thinking, feeling, and showing up in the world.
About Deirdre
Deirdre, who lives in the South West of Ireland, is a passionate and experienced relationship psychotherapist with over 13 years of clinical practice. Renowned for her warm, engaging presence and heartfelt communication style, she has a natural ability to connect with people from all walks of life.
Alongside her one-to-one therapeutic work, Deirdre has designed and delivered impactful workshops in schools, colleges, workplaces, and community settings. Her commitment lies in educating and empowering individuals, particularly those who may not have had access to relationship education, with the knowledge and tools to build healthier, more conscious connections.